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🌙 A Shadow & Motivation Workbook: By Venus House
Shadow work is the practice of exploring the parts of yourself that you often ignore or avoid. It’s not about fixing anything; it’s about understanding & meeting yourself with compassion 💜
This 6-page guided workbook invites you to explore hidden parts of yourself, reconnect with your motivation & reflect on what truly matters to you. Thoughtfully designed to be reflective & grounding, it offers prompts to uncover your emotions, explore your identity, and strengthen your sense of agency, all without judgment or shame. You can move at your own pace & honor your journey.
Example prompts from the workbook:
Where do I tolerate behavior that quietly hurts me?
What expectations am I measuring myself against?
What qualities do I want to embody this year?
📖 This workbook is a versatile tool that you can use on your own, with your therapist, mentor, or accountability partner to explore your shadow and boost motivation.
Available as a PDF for instant download: Begin your journey of self-discovery right away!
🌙 A Shadow & Motivation Workbook: By Venus House
Shadow work is the practice of exploring the parts of yourself that you often ignore or avoid. It’s not about fixing anything; it’s about understanding & meeting yourself with compassion 💜
This 6-page guided workbook invites you to explore hidden parts of yourself, reconnect with your motivation & reflect on what truly matters to you. Thoughtfully designed to be reflective & grounding, it offers prompts to uncover your emotions, explore your identity, and strengthen your sense of agency, all without judgment or shame. You can move at your own pace & honor your journey.
Example prompts from the workbook:
Where do I tolerate behavior that quietly hurts me?
What expectations am I measuring myself against?
What qualities do I want to embody this year?
📖 This workbook is a versatile tool that you can use on your own, with your therapist, mentor, or accountability partner to explore your shadow and boost motivation.
Available as a PDF for instant download: Begin your journey of self-discovery right away!