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Focus & Flow is about understanding how your mind works and finding ways to channel your energy without judgment. It’s especially helpful for anyone struggling with attention, focus or executive functioning ✨
This 6-page guided workbook invites you to explore your attention patterns, discover what energizes you & reflect on strategies to stay present and productive. The prompts help you notice distractions and strengthen your sense of focus. You can work through it at your own pace & it’s also a useful tool to bring into your therapy sessions.
Example prompts from the workbook:
Notice patterns in your energy. Are there times you consistently feel distracted, restless, or burned out?
When do you feel most “in the zone”? What conditions, environment, or habits support this flow?
Are there people, environments, or activities that boost your focus or, conversely, drain your energy?
📖 This workbook is a versatile tool that you can use on your own or with a therapist or coach to explore your focus and attention patterns and build habits that support your productivity.
Available as a PDF for instant download: Begin your journey right away!
Focus & Flow is about understanding how your mind works and finding ways to channel your energy without judgment. It’s especially helpful for anyone struggling with attention, focus or executive functioning ✨
This 6-page guided workbook invites you to explore your attention patterns, discover what energizes you & reflect on strategies to stay present and productive. The prompts help you notice distractions and strengthen your sense of focus. You can work through it at your own pace & it’s also a useful tool to bring into your therapy sessions.
Example prompts from the workbook:
Notice patterns in your energy. Are there times you consistently feel distracted, restless, or burned out?
When do you feel most “in the zone”? What conditions, environment, or habits support this flow?
Are there people, environments, or activities that boost your focus or, conversely, drain your energy?
📖 This workbook is a versatile tool that you can use on your own or with a therapist or coach to explore your focus and attention patterns and build habits that support your productivity.
Available as a PDF for instant download: Begin your journey right away!